【照護食廚房】葡國帶子燴飯
【Care Food Kitchen】Portuguese Scallop Risotto
[按第二格的影片播放烹調步驟]
[Press the second grid to play the cooking video]
 
材料：  
帶子 6粒（切碎）
蟹柳 兩條（切碎）
洋蔥 1個（切為碎）
熟番茄 3個
切碎蒜蓉 3粒
意大利米 (Arborio Rice) 200克
（注意：以上材料需切為不超過0.4cm x 0.4cm）
 
雞上湯 500毫升
橄欖油 2湯匙
牛油 少量
鹽/胡椒粉 少量
檸檬汁 少量
檸檬皮 少量
 
Ingredients: 
Scallop 6 pieces (Chopped)
2 crab sticks (Chopped)
1 onion (Chopped)
3 ripe tomatoes
3 minced garlic, finely chopped
Italian rice (Arborio Rice) 200g
(Note: The above materials should be cut to no more than 0.4cm x 0.4cm)
 
500 ml of chicken broth
2 tablespoons olive oil
Butter in small amount
Salt/ pepper in small amount
Lemon juice in small amount
Lemon peel in small amount
 
步驟：
把帶子、蟹柳和洋蔥切碎，待鍋燒熱後，加入洋蔥。洋蔥炒至乾身後加入橄欖油。
加入蒜蓉。
加入意大利米 Arborio Rice (毋須洗米)翻炒。
把番茄去皮並切碎，加入鍋中翻炒。
慢慢加入雞湯。煮沸後，把火轉小。
蓋上蓋子煮20分鐘，如期間煮乾了，就加一點水/湯繼續煮。
20分鐘後，加入帶子、蟹柳、湯、檸檬汁和檸檬皮。
加入牛油攪拌，關火並蓋上蓋子焗三分鐘。
 
Steps:
1. Chop the scallop, crab sticks and onion. After heating the pan over, add onion. Olive oil is added after the onion is fried to dry.
2. Add minced garlic.
3. Add Arborio Rice (no need to rinse) and stir-fry.
4. Peel and chop the tomatoes, add to the pan and stir-fry.
5. Adding chicken broth slowly. Once the water is boiled, turn to lower heat.
6. Cover with a lid and cook it for 20 minutes. During the 20 minutes, if it     dried a little, add a bit more water, and continue to cook.
7. After 20 minutes, add scallop, crab sticks, chicken broth, lemon juice and lemon peel.
8. Add butter and stir it. Remove it from heat. Cover with a lid and let it wait for three minutes.
 
照護食小貼士：
意大利米Arborio Rice較為軟身，適合吞嚥困難人士
蒜蓉切得太細，容易搶火，避免太早放蒜蓉在鍋裡
將意大利米Arborio Rice直接倒落去，毋須洗米
預留少量雞湯，最後倒落去
 
Care Food Tips:
Italian rice Arborio Rice is softer, suitable for people with dysphagia.
Finely chop the minced garlic. It’s easy to overcook the minced garlic. Avoid putting minced garlic in the pan too early.
Pour the Italian rice Arborio Rice straight down. No need to rinse before cooking.
Reserve a small amount of chicken broth. Then pour into the pan.
 
此菜式參照照護食標準指引等級5（即《國際吞嚥障礙飲食標準》（IDDSI）等級5）
This dish follows Level 5 of the Guideline of Care Food Standard, which corresponds to Level 5 of the International Dysphagia Diet Standardisation Initiative (IDDSI).