【照護食廚房】啖啖忌廉蟹肉
【Care Food Kitchen】Creamy Crab Meat
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材料: 
乾蔥頭 2粒 ，切碎  
蒜頭 2瓣 ，切碎  
蟹肉 300克  
芝士碎 酌量  
檸檬皮 酌量  
無鹽牛油  
麵粉  
牛奶  
 
Ingredients: 
2 chopped shallots   
2 chopped garlic cloves   
300g crab meat   
Shredded cheese, as desired   
Lemon zest, as desired  
Bechamel Sauce: Unsalted butter, Flour, Milk  
 
 
做法: 
先做白汁 Bechamel Sauce, 在一煮鍋內加少許油預熱；加牛油；炒至消失，隨隨加入牛奶，煮至合適的黏稠度。乾蔥頭及蒜頭炒至香及熟透，加入蟹肉略炒至香，加入酌量白汁至喜歡厚度，最後加上碎芝士及檸檬皮。  
 
Procedures:   
First, make the Bechamel Sauce. In a pot, heat a small amount of oil, add butter, stir until melted, and gradually add milk. Cook until thick enough. Saute the chopped shallots and garlic until fragrant and fully cooked. Add crab meat and saute until fragrant. Add the desired amount of Bechamel sauce until desired thickness. Finally, add shredded cheese and lemon zest.  
 
此菜式參照照護食標準指引等級6（即《國際吞嚥障礙飲食標準》（IDDSI）等級6）
This dish follows Level 5 of the Guideline of Care Food Standard, which corresponds to Level 5 of the International Dysphagia Diet Standardisation Initiative (IDDSI).