Sandy Nuñal - 參賽作品【短片可按相片旁邊的圖示瀏覽】
Sandy Nuñal - Entry 【The short video can be browsed by clicking the icon next to the photo】
參賽者 : Sandy Nuñal
照護食見習生 : 何英霆
菜式 : 愛心滿載 (等級5)
Contestant: Sandy Nuñal
Care Food Trainee: HO Ying Ting
Dishes: Overload Steamed Egg and Tofu (level 5)
食物及配料：
- 大雞蛋 2 隻
- 硬豆腐 100 克
- 牛奶 30 毫升
- 蝦 3 隻
- 雞胸肉 1 塊
- 紅蘿蔔 60 克
- 西蘭花 40 克
調味料及醬汁：
- 蒜茸 1 茶匙
- 生抽 1 湯匙
-蠔油 1 湯匙
-番茄醬 1 湯匙
- 糖 2 茶匙
- 粟米粉 1/2 湯匙
烹調方法：
- 將雞胸肉和蝦醃製後煎熟，然後用攪拌機攪拌至免治狀，備用。
- 將紅蘿蔔和西蘭花蒸5分鐘，然後剁碎。
- 將豆腐切成小方塊，煎熟後將豆腐輾碎至免治狀。
- 將免治蝦，雞肉和豆腐，加上調味料放在碗中混合，慢火蒸5分鐘。
- 雞蛋、牛奶和鹽打勻。
- 將蛋液倒入模具中，然後加入其餘材料，蒸12分鐘。
- 冷卻後即可上菜。
Ingredients:
- Large egg 2 pcs
- Firm tofu 100g
- Milk 30ml
- Shrimp 3 pcs
- Chicken breast 1 pc
- Carrot 60g
- Broccoli 40g
Seasoning and Sauce:
- Minced garlic 1 tsp
- Soy sauce 1 tbsp
- Oyster sauce 1 tbsp
- Tomato sauce 1 tbsp
- Sugar 2 tsp
- Cornstarch 1/2 tbsp
Cooking Method:
- Marinate chicken and shrimp then pan fry. When cooked, mince it using a food processor and set aside.
- Steam carrot and broccoli for 5 minutes. Then mince.
- Slice the tofu into smaller cubes to pan fry then mince.
- Mix all the condiments in a bowl, then pour in the minced shrimp, chicken and tofu. Transfer in a pan and simmer in a low heat for 5 minutes.
- Beat egg with milk and salt until well combined.
- Then pour the egg mixture in a moulder together with the rest of the ingredients and steam for 20 minutes.
- Cool down and serve.
Sandy Nuñal -「食得喜」樂齡美食烹飪大賽2025決賽作品 Care Food Cooking Competition 2025
食譜內容、食物的軟硬度、稀杰度、尺寸及測試方法僅供參考。實際情況可能受食材種類、食物溫度、烹調方法、 餵食技巧、 工具及環境等因素影響。患者進食前建議先諮詢言語治療師及相關專業人士意見，評估個人適用的飲食等級，並配合指示進食
The content of this recipe is for reference only. Patients are advised to consult with speech therapists or other related professionals before eating, to access the personal appropriate dietary level, and to eat according to the instructions.