Ruthnaoe e D Bathan - 參賽作品【短片可按相片旁邊的圖示瀏覽】
Ruthnaoe e D Bathan - Entry 【The short video can be browsed by clicking the icon next to the photo】
 
參賽者 : Ruthnaoe e D Bathan
照護食見習生 : 張富銓
菜式 : 一克拉的愛（等級6）
（嫩滑豆腐蒸雞蛋，愛的薯蓉，香蕉奶油的快樂之源）
 
Contestant: Ruthnaoe e D Bathan
Care Food Trainee: CHEUNG Fu Chuen
Dishes: A Carat's Affection (level 6)
(Steam chicken tenderloins with tofu for peace, Pureed and Mashed potato of love, Happiness found in banana cream delight)

食物及配料（嫩滑豆腐蒸雞蛋）：
- 雞胸肉 2片
- 豆腐 1塊
- 雞蛋 1個
- 菠菜 幾片
- 櫛瓜（裝飾用）1個
- 青蔥/香菜（裝飾用）幾片
- 紅棗 幾顆
- 雞粉 1撮
 
Ingredients (Steam chicken tenderloins with tofu for peace):
- Chicken tenderloin 2 cuts
- Tofu 1 cube
- Egg 1 pc
- Spinach Few leaves
- Zucchini (Garnish) 1 pc
- Spring onion/parsley (Garnish) Few leaves
- Red dates (Garnish) Few pcs
- Chicken powder A pinch
 
烹調步驟：
準備豆腐、雞蛋，並清洗雞肉，瀝乾。
將菠菜葉焯水，切成小塊。
將豆腐切成小塊，雞肉也切成小塊（可用攪拌機）。
在碗中放入雞蛋，然後混合雞肉、豆腐和菠菜。
煮沸水，將混合物蒸約 8-10 分鐘（根據混合物的量而定）。
在上面加上青蔥/紅棗/香菜（作為裝飾）即可上菜！
注意：建議使用雞胸肉，因為它的肉質較嫩。
 
Cooking Method
Prepare tofu, egg, and wash chicken meat, drain.
Blanch the spinach leaves, cut into tiny pieces.
Have a slice of tofu and cut into tiny pieces, as well as the chicken meat (can use blender).
In a bowl, put the egg then mix the chicken, tofu and spinach.
Bring the water to boil and steam the mixture for about 8-10 minutes (depends on the amount of mixture).
Add spring onions/red dates/parsley on top (for garnish) and serve!
Notes: prefer to use chicken tenderloins for its soft meat.
 
食物及配料（愛的薯蓉）：
- 馬鈴薯 1個中等大小
- 鮮奶 1杯
- 牛油 2湯匙
- 南瓜 2片
- 青蔥/香菜（裝飾用）幾片
- 鹽 1撮
- 黑胡椒粉 1撮
 
Ingredients (Pureed and Mashed potato of love):
- Potato 1 pc medium
- Fresh milk 1 cup
- Butter 2 tbsp
- Pumpkin 2 cuts
- Spring onion/parsley (for deco) Few leaves
- Salt A pinch
- Black pepper powder A pinch
 
烹調步驟：
將馬鈴薯和南瓜切成塊。
在加了鹽的水中煮至變軟。
瀝乾後，放入鍋中與黃油和鮮奶攪拌。
攪拌至變得非常柔滑（我喜歡用篩子確保馬鈴薯沒有顆粒）。
可以根據自己喜好的質地調整鮮奶的用量（我喜歡多加一些鮮奶，讓它更容易吞嚥）。
轉移到上菜碗中（加一些青蔥/香菜作為裝飾）。
 
Cooking Method
Cut potato and pumpkin into pieces.
Boil in water with salt, until it is soft.
Then drain, put into pot and mash with butter and milk.
Mash until it becomes so creamy, (i prefer to use strainer to make sure there is no lumps left in potato).
You can adjust the amount of milk you want to put, depends on your desire texture (i prefer to add more milk to make it easier to swallow).
Transfer to serving bowl (add some green onions/parsley for toppings/garnish).
 
食物及配料（香蕉奶油的快樂之源）：
- 香蕉 1個
- 雀巢奶油 1包
- 士多啤梨 幾顆
- 香草 1/2茶匙
- 糖 1茶匙
 
Ingredients (Happiness found in banana cream delight) :
- Banana 1 pc
- Nestle cream 1 pack
- Strawberry Few pcs
- Vanilla 1/2 tsp
- Sugar 1 tsp
 
烹調步驟：
讓奶油在冰箱中冷藏過夜。
將香蕉和草莓放入攪拌機中，備用。
在混合碗中放入奶油，攪打至達到所需的濃稠度。
然後加入香草糖漿、糖和混合的香蕉草莓，攪拌至足夠濃稠。
轉移到裱花袋中，擠入上菜碗中（可以添加一些水果/餅乾作為裝飾）。
 
Cooking Method
Let the cream chilled overnight.
Put banana strawberries in a blender, set aside.
In a mixing bowl, put the cream and whip until you meet the desired thickness.
Then add vanilla syrup, sugar and blended banana strawberry. mix until it’s thick enough.
Transfer to a piping bag and pipe into serving bowls. (can add some fruits/biscuits for decorative purposes).
 
翻譯由策略夥伴及贊助嘉里集團及擇善基金會支持