Glory Mae Odio - 參賽作品【短片可按相片旁邊的圖示瀏覽】
Glory Mae Odio - Entry 【The short video can be browsed by clicking the icon next to the photo】
 
參賽者 : Glory Mae Odio
照護食見習生 : 羅梓軒
菜式 : 菲律賓風味手撕雞飯 (等級 5)
 
Contestant: Glory Mae Odio
Care Food Trainee: LAW Tsz Hin
Dishes: Chicken Pastil (level 5)
 
食物及配料：
- 去骨雞肉 900 克
- 檸檬葉 2 棵
- 蒜頭 7 瓣
- 月桂葉 5 片
- 西蘭花 200 克
- 紅蘿蔔 1 隻
- 薯仔 1 隻
 
調味料及醬汁：
- 牛油 1 湯匙
- 生抽 2 湯匙
- 老抽 3 湯匙
- 蠔油 2 湯匙
- 糖 1/2 湯匙
- 檸檬汁 1 湯匙
- 鹽 1 撮
- 胡椒粉 1 撮
- 蜜糖 1 湯匙
- 玉子豆腐 1 湯匙
- 黃薑飯 適量
 
烹調方法：
去掉雞肉的皮，與檸檬草、4 瓣蒜頭、薑、月桂葉及一撮鹽一起煮約15分鐘。在煮的過程中，5分鐘後加入所有蔬菜，煮熟後取出，將湯汁濾掉，備用。
使用攪拌機將雞肉、紅蘿蔔、薯仔和西蘭花分別打碎。
在鍋中用牛油炒香蒜頭，然後加入雞肉碎、生抽、老抽及其他調味料，炒約5分鐘，再加入紅蘿蔔碎，並加入煮雞肉的湯汁，蓋上鍋蓋煮10分鐘，最後加入薯仔和西蘭花。
最後加入蜜糖、檸檬汁和蠔油，調整味道後關火。
裝飾及擺盤：香蕉葉 ，西蘭花，紅蘿蔔。
醬汁設計：將老抽、生抽、蜜糖和蠔油混合。
 
Ingredients:
- Boneless chicken 900 g
- Lemon grass 2 stalks
- Garlic 7 cloves
- Baby leaves 5 pcs
- Broccoli 200 g
- Carrot 1 pc
- Potato 1 pc
 
Seasoning and Sauce:
- Butter 1tbsp
- Light soy sauce 2 tbsp
- Dark soy sauce 3 tbsp
- Oyster sauce 2 tbsp
- Sugar 1/2 tbsp
- Lemon juice 1 tbsp
- Salt 1 Pinch
- Pepper powder 1 pinch
- Honey syrup 1 tbsp
- Egg tofu 1 tbsp
- Cooked rice in turmeric powder Appropriate amount
 
Cooking Method:
Remove the skin of chicken and boil together with lemon grass,4 cloves of garlic, ginger, bayleaves, pinch of salt for about 15 minutes boiling while boiling put all the vegetable after 5 mins take it all and remove the water stock and set aside.
Use the blender to make chicken mince also the carrots, potato, and broccoli separately.
Saute garlic in a butter put the mince chicken soy-sauce, dark sauce sauce and some seasoning for about 5 mins and put the mince carrots and add some chicken stock from boiling and cover for 10mins and put the potato and broccoli.
After that add the honey, lemon juice and the oyster sauce. adjust the taste and turn off the fire.
For Garnish & plating: Banana leaves, Broccoli, Carrots.
For the sauce design: mix this-dark soy sauce, light soy sauce, honey & oyster sauce.