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Margie Agacita Figuracioni - 參賽作品【短片可按相片旁邊的圖示瀏覽】

Margie Agacita Figuracion - Entry 【The short video can be browsed by clicking the icon next to the photo】

 

參賽者 : Diani Anggarawati

照護食見習生 : 陳富倩

菜式 : 紫色喜悅 (等級5)

 

Contestant: Margie Agacita Figuracion

Care Food Trainee: CHAN Fu Sin

Dishes: Purple Delight (level 5)

 

食物及配料:

- 蕃薯 1 顆 中等大小

- 三文魚 250-300 克

- 紫洋蔥 1 顆 

- 大檸檬 2 顆

- 新鮮蒔蘿 適量

- 蔥 適量

- 牛油果 1 顆

- 鷹嘴豆 1 罐

 

調味料及醬汁:

- 麻油 4-5 湯匙

- 鹽 1/4 茶匙

- 黑胡椒碎及粉 1/4 茶匙

- 芝麻醬 適量

- 無鹽牛油 25 克

- 芝麻粉和紫菜粉 裝飾用

- 水 1/3 杯

 

烹調方法:

  1. 首先,將三文魚放入烤箱,使用烘焙紙包裹,並加入洋蔥、檸檬汁、檸檬皮、蒔蘿、鹽及黑胡椒碎,於220度烤15分鐘。
  2. 接著,將洋蔥切碎,翻炒至焦糖色及非常軟,然後放涼。
  3. 去掉蕃薯的外皮,切成細條,放入鍋中,加入少量芝麻油,翻炒蕃薯,然後加入牛油,繼續翻炒,再加入少許水,慢燉至熟,確保不要煮過頭。隨後,使用攪拌機將蕃薯攪拌至IDDSI第5級。避免蕃薯過於乾燥,攪拌後再加入一些水、芝麻油及鹽,因為蕃薯本身已經很甜。
  4. 將鷹嘴豆與少量鷹嘴豆汁及2湯匙芝麻油、檸檬汁混合,慢慢加入液體,攪拌至類似沙律醬的質感,並加入鹽調味。
  5. 然後,將熟三文魚撕成片,調整至所需的IDDSI第5級,加入炒好的洋蔥、鷹嘴豆、切碎的蒔蘿、鹽及胡椒粉、芝麻醬和檸檬醬,混合均勻,最後加入芝麻油以增添香氣。
  6. 最後,將牛油果切碎或用叉子輕輕壓成泥,加入檸檬汁、切碎的蔥、鹽及胡椒調味。
  7. 在碟上放上圓形模具,放入番薯,然後在上面放上三文魚混合物,接著再放上牛油果,最後用芝麻粉及海藻粉裝飾,並切少許蒔蘿放在上面,即可上菜。

 

Ingredients:

- Sweet Potato 1pc of med. size

- Salmon 250-300 g

- Purple Onion 1 large pc

- Lemon 2 pcs

- Fresh Dill Appropriate amount

- Spring onion Appropriate amount

- Avocado 1 pc

- Chickpeas 1 can

 

Seasoning and Sauce:

- Sesame Oil 4-5 tbsp

- Salt 1/4 tsp

- Black pepper crashed & Powder 1/4 tsp

- Sesame Sauce Appropriate amount

- Unsalted butter 25 g

- Sesame powder & Seaweed Powder (For garnish) Appropriate amount

- Water 1/3 cup

 

Cooking Method:

  1. Poach salmon into oven using parchment paper add onion, lemon juice lemon skin, dill, salt & pepper crashed. Cook into the oven for 15 minutes with 2:20 Celsius.
  2. Chopped/minced onion and stir fry till caramelised and very soft. then let it cool.
  3. Peel off skin of the sweet potatoes then cut into small stripes then cook. into the pan add small amount of Sesame oil pour in the cut sweet potatoes stir add butter stir and add in some water simmer until cooked. make sure don't over cooked then USE THE FOOD PROCESSOR to reach the IDDISI level 5, to avoid dryness of sweet potato after hand mixing add some water sesame oil and salt. since the sweet potato is already sweet.
  4. Blend the chickpeas with some of the liquid from the chickpeas and 2tbs of sesame oil lemon juices lowly add the liquid to reach the form like a mayonnaise. then add salt to taste.
  5. Flakes the cooked salmon and break into desired IDDISI level 5, then add in cooked caramelised onion, chickpeas mayo, chopped dill, salt/pepper powder, sesame sauce and lemon sauce. mix well and add sesame oil for the aroma.
  6. Scoop Avocado chop/minced or use the fork to mash slightly and add in lemon juice, chop spring onion salt/pepper to taste.
  7. On the plate form a round shaped of the sweet potatoes then on top of is the salmon mixture and then the avocado. then garnish with the Sesame/seaweed powder and cut a small of the dill and decorate on top. then served.

Margie Agacita Figuracion-食得喜樂齡美食烹飪大賽2025決賽作品 Care Food Cooking Competition 2025

HK$0.00價格
  • 食譜內容、食物的軟硬度、稀杰度、尺寸及測試方法僅供參考。實際情況可能受食材種類、食物溫度、烹調方法、 餵食技巧、 工具及環境等因素影響。患者進食前建議先諮詢言語治療師及相關專業人士意見,評估個人適用的飲食等級,並配合指示進食

    The content of this recipe is for reference only. Patients are advised to consult with speech therapists or other related professionals before eating, to access the personal appropriate dietary level, and to eat according to the instructions.

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