Diana Anzumi - 參賽作品【短片可按相片旁邊的圖示瀏覽】
Diana Anzumi - Entry 【The short video can be browsed by clicking the icon next to the photo】
 
參賽者 : Diana Anzumi
照護食見習生 : 林曉嵐
菜式 : 糖醋鱈魚（等級6）
 
Contestant: Diana Anzumi
Care Food Trainee: LAM Hiu Laam
Dishes: Sweet and Sour Cod Fish (level 6)
 
食物及配料：
- 新鮮鳳梨 100 克
- 綠甜椒 1/2 個
- 紅甜椒 1/2 個
- 黃甜椒 1/2 個 (約 80 克)
- 鱈魚（去皮）140 克
- 番茄 1 個
- 蒜頭 適量
- 歐芹和百里香 裝飾用
 
調味料及醬汁：
- 鹽1 撮
- 白胡椒粉 1 撮
- 紅糖 適量
- 番茄醬 2 湯匙（選擇性）
- 水 適量
- 植物油 適量
- 澱粉 適量
- 菠蘿汁 適量
- 蘋果醋 適量
 
烹調方法：
解凍鱈魚片，用廚房紙擦乾，加入一撮鹽、白胡椒粉、紅糖、澱粉和檸檬汁醃製，醃製10-15分鐘，放置一旁。
將所有材料切成小方塊（1.5 cm x 1.5 cm）。剝去番茄和三色椒的皮（記得去掉所有種子）。
在平底鍋中加入油，翻炒菠蘿塊，直到變軟，並與澱粉混合物攪拌均勻（放置一旁）。
翻炒切碎的大蒜，然後翻炒魚，直到變色（放置一旁）。
然後翻炒大蒜、番茄和三色椒（炒之前，先將三種甜椒焯水），煮至幾乎變軟後加入水、番茄醬、醋、鳳梨汁、紅糖和一撮鹽，再煮約3分鐘。加入水和澱粉。用叉子測試食物，應該達到6級。
準備盤子和食物環模具，將醬汁放在盤子上。然後放入環模（魚、混合的三色椒和番茄，最後放鳳梨在上面）。移除環模，然後用歐芹和百里香裝飾。準備好上菜。
 
Ingredients:
- Pineapple (fresh pineapple) 100 g
- Green bell pepper 1/2 pc
- Red bell paper 1/2 pc
- Yellow bell pepper 1/2 pc (around 80 g)
- Cod fish (without skin) 140 g
- Tomato 1 pc
- Garlic Appropriate amount
- Parsley and tyme (Garnish) For decoration
 
Seasoning and Sauce:
- Salt 1 pinch
- White pepper powder 1 pinch
- Brown sugar Appropriate amount
- Ketch up 2 tbsp (optional)
- Water Appropriate amount
- Vegetable oil Appropriate amount
- Potato starch Appropriate amount
- Pineapple juice Appropriate amount
- Apple cider vinegar Appropriate amount
 
Cooking Method:
Defrost cod fillet, dry it up with kitchen paper, marinate with a pinch of salt, white pepper powder, sugar, potato starch and lemon juice. Marinate for 10 - 15 minutes, set aside.
Cut all ingredients into small cubes (1,5 cm x 1,5 cm). Peel off the skin of tomato, three colour bell pepper (remember take out all seeds).
Add oil into fry pan, stir fry pineapple cubes until tender and stirring with potato starch mixture (set aside).
Stir fry minced garlic then fish until colour change (set aside).
Then stir fry garlic, tomato and three colour of bell pepper (before stir fry, blanch 3 bell peppers), cook almost tender and add the water, ketchup, vinegar, pineapple juice, brown sugar, a pinch of salt, cook around 3 minutes. Add water and potato starch. Test the food with fork, should be pass the level 6.
Prepare the plate and food ring mold, put the sauce on the plate. Then put into the ring (fish, mix bell pepper and tomato, and pineapple on top. Remove the ring mold, then garnish with parsley and thyme. Ready to serve.