【照護食標準指引】烹調示範 - 沙嗲牛肉撈米粉
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沙嗲牛肉撈米粉
材料：
牛肉（牛霖片）200g、米粉1排、洋蔥30g、沙茶醬10g、蒜蓉10g、咖哩膏5g、幼滑花生醬10g、黃咖哩粉5g、豉油5g、黑糖5g、鹽2g、胡椒粉 適量、生粉 適量、梳打粉適量
做法：
1. 將牛霖片切成條狀，用鹽、糖、胡椒粉、生粉、梳打粉（50：1）醃大約30分鐘。洋蔥切絲備用。
2. 將沙茶醬、咖喱膏、黃咖喱粉、豉油、黑糖及幼滑花生醬撈勻成沙嗲醬。
3. 蒜蓉和洋蔥絲爆香後，可以放牛肉片炒大約2分鐘。然後放沙嗲醬及適量水份炒勻。醬汁滾後，加入生粉水埋芡。
4. 由於牛肉可能有筋，關火後用攪拌器將牛肉及醬汁攪拌成碎狀或免治狀，確保沒有太大或過硬的情況。
5. 米粉放入滾水煮大約5-6 分鐘或更長時間，令米粉本身吸入更多水分，令其漲身和腍身。撈起後用剪刀剪成大約一節手指長（等於或小於1.5cm）。可加入少許食油以免米粉黏在一起。
6. 先將米粉放到碗或碟上，然後加上牛肉與醬汁拌勻即成。
 
溫馨提示：
1. 特別注意進食時須拌勻米粉及醬汁，以免米粉太乾身而引至嗆咳
2. 牛霖片可以轉用免治牛肉，炒的時候加入適量的水令他濕潤，炒2-3分鐘。
3. 請選用沒有顆粒的幼滑花生醬，以適合吞嚥困難人士食用。
4. 如需進食等級四的餐膳，可以使用攪拌器加少許熱水將米粉打成糊狀，上碟後再用叉刮出麵紋。牛肉亦須攪拌至糊狀。
5. 芫茜僅作裝飾用途，並不符合社聯照護食標準指引等級六的要求。
 
此菜式參照照護食標準指引等級6（即《國際吞嚥障礙飲食標準》（IDDSI）等級6）
 
[Guidelines for Care Food Standards] Cooking Demonstration - Satay Beef Vermicelli 
[Click the video to play the cooking steps]
 
Satay Beef Vermicelli 
 
200g Beef (knuckle slices) 
1 row of Vermicelli 
30g onion 
10g Shacha sauce 
10g garlic 
5g Curry paste
10g smooth peanut butter 
5g Yellow Curry powder 
5g soy sauce 
5g brown sugar 
2g salt 
Suitable amounts of pepper powder, potato starch and baking soda
Procedure: 
1.⁠ ⁠Mix together the satay sauce, curry paste, yellow curry powder, soy sauce, brown sugar and smooth peanut butter to make the satay sauce. 
2.⁠ ⁠Sauté the minced garlic and onion strips until fragrant, then add the beef strips and stir-fry for about 2 minutes. Add the satay sauce and some water, then bring to a boil. Thicken the sauce with a cornstarch slurry. 
3.⁠ ⁠Since the beef may have some tough fibres inside, use a blender or mixer to shred the beef and blend it into the sauce after taking off the heat, ensuring there are no large or hard pieces left. 
4.⁠ ⁠Cook the rice noodles in boiling water for 5-6 minutes or longer, until the noodles have absorbed more water and become soft and pliable. Drain and use scissors to cut the noodles into finger-length pieces (around 1.5cm or less). Add a bit of oil to prevent the noodles from sticking together. 
5.⁠ ⁠Place the cut rice noodles in a bowl or on a plate, then top with the shredded beef and sauce, mixing everything together. 
 
Warm Reminders: 
1.⁠ ⁠Be especially aware to thoroughly mix the rice noodles and sauce when eating, in order to prevent the noodles from becoming too dry to cause choking. 
2.⁠ ⁠Ground beef can be used as a substitute for beef strips. When stir-frying, add a small amount of water to keep the beef moist, and stir-fry for 2-3 minutes. 
3.⁠ ⁠Use smooth peanut butter without any chunks, as it will be more suitable for those with swallowing difficulties. 
4.⁠ ⁠For a pureed meal (level 4), a blender can be used where a small amount of hot water is added to make the vermicelli into a smooth paste. Spread the paste onto a plate and use a fork to create a textured pattern. The beef should also be blended until smooth
5.⁠ ⁠Coriander is only used for decoration. It does not meet level 6 in IDDSI
 
This dish is based on the Care Food Standard Level 6 (i.e., The International Dysphagia Diet Standardisation Initiative (IDDSI) Level 6)