【照護食廚房】一口白汁雞
【Care Food Kitchen】Bite Size Creamy Chicken
[按第二格的影片播放烹調步驟]
[Press the second grid to play the cooking video]
材料：
- 雞髀肉 250 克 （切為 不超過1.5cm x 1.5cm ）
- 洋蔥 1個（ 切為 不超過1.5cm x 1.5cm ）
- 紅蘿蔔1條 （切為 不超過1.5cm x 1.5cm）
- 美國焗薯 1個（切為 不超過1.5cm x 1.5cm）
- 無鹽牛油 25克
- 麵粉 1-2湯匙
- 雞湯 100毫升
- 牛奶 80毫升
Ingredients:
- Chicken thighs - 250g
- Onion 1 - piece
- Baked potato - 1 piece
- Carrot - 1 piece
Chop all the above in 1.5cm x 1.5cm
- Unsalted butter - 25g
- Flour - 1-2 tablespoons
- Chicken broth -100ml
- Full cream milk - 80ml
步驟：
- 雞髀肉先預先用鹽及胡椒醃味30分鐘，備用。
- 紅蘿蔔先用熱水烚15-20分鐘，備用。
- 在煎鍋以中火先爆香洋蔥直至半熟透。
- 加入雞肉，薯仔、紅蘿蔔，煮至熟透。
- 加入牛油，待牛油溶化後加麵粉，略炒，加雞湯及牛奶，煮至白汁變杰，轉小火。
- 按個人喜好作適當調味。
Steps:
- Season chicken with salt and pepper for 30 mins, for use later.
- Blanch carrots for 15-20 mins until they are tender, for use later.
- Sweat onions over frying pan until half cooked.
- Add chicken, potatoes and carrots. Continue to cook.
- Add butter into the frying pan, followed by flour. Keep stirring and add broth and milk gradually. Keep stirring until a thick white sauce has been formed. Turn to low flame.
- Season to taste.
此菜式參照照護食標準指引等級6（即《國際吞嚥障礙飲食標準》（IDDSI）等級6）
This dish follows Level 6 of the Guideline of Care Food Standard, which corresponds to Level 6 of the International Dysphagia Diet Standardisation Initiative (IDDSI).
一口白汁雞/Bite Size Creamy Chicken (等級/Level 6)
HK$0.00價格
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