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【Care Food Kitchen】Spanish Tortilla


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  • 雞蛋6 隻
  • 馬鈴薯300 克
  • 洋蔥150 克 – 170 克
  • 特級初榨橄欖油 5-6 湯匙
  • 鹽和胡椒粉 調味
  • 意大利蕃茜 裝飾用
  • 雞湯 適量



  • Whole Egg - 6 pieces
  • Potatoes - 300g
  • Onion 150g - 170g
  • Extra Virgin Olive Oil - 5-6 tablespoons
  • Salt and pepper - to taste 
  • Italian flat parsley - for garnishing
  • Chicken broth - appropriate amount



  1. 用利刀把馬鈴薯和洋蔥切成薄片及幼條。 在中型煎鍋中加熱橄欖油。
  2. 把馬鈴薯片和洋蔥片放入鍋中,用小火炒大約10 分鐘,直到馬鈴薯變軟,把煎鍋從火上移開,備用。
  3. 把少許鹽,胡椒和雞蛋放入大碗內攪拌均勻。加入馬鈴薯片、洋蔥。
  4. 在同一個煎鍋中,加熱橄欖油,倒入已混入馬鈴薯片、洋蔥的蛋漿。煮 8 分鐘,直到其底部凝固。在烹煮過程中,用利刀輕輕提起蛋餅的邊緣,讓未煮熟的蛋漿流向底部,期間不時左右搖晃煎鍋,防止粘鍋。
  5. 將一個大的耐熱盤倒置在煎鍋上,將蛋餅倒扣在盤內,然後將蛋餅滑回鍋中。煮5分鐘或更長時間,直到蛋餅的底部呈金黃色。
  6. 把蛋餅切成三角形並上桌,配以意大利蕃茜作裝飾。



  1. Using a sharp knife, cut the potatoes into thin slices, and slice the onion into thin rings. Heat up olive oil in a medium-large frying pan.
  2. Add the potatoes and onions into the pan and cook over low flame for around 10 minutes, or until the potatoes are tender. Remove from the flame.
  3. In a large mixing bowl, beat the whole eggs with a little salt and pepper. Stir in with the potatoes and onion.
  4. In the same frying pan, heat up olive oil and pour in the potato mixture. Cook gently for 8 minutes until set underneath. During cooking, lift the edges of the tortilla with a spatula, and allow any uncooked egg to run underneath. Shake the pan from side to side, to prevent sticking.
  5. Place a large heatproof plate upside-down over the frying pan, invert the tortilla onto the plate and slide it back to the pan. Cook for 5 minutes or more, until the underside of the tortilla turns golden brown.
  6. Cut into wedges and serve, garnished with Italian flat parsley.



  • 煮熟馬鈴薯片和洋蔥後, 加入雞湯,有助令食材軟身。
  • 當混入馬鈴薯片、洋蔥的蛋漿時,要慢慢用最細火烹煮,不要使用大火。


Friendly reminder:

  • After cooking the potatoes and onions, add chicken broth to soften the texture of the ingredients.
  • When add egg mixture into the frying pan, cook it slowly over low flame and do not use high flame. 



This dish follows Level 7EC of the Guideline of Care Food Standard, which corresponds to Level 7EC of the International Dysphagia Diet Standardisation Initiative (IDDSI).

西班牙薯仔蛋批/Spanish Tortilla (等級/Level 7EC)

  • 煮食片段、 食譜內容、食物的軟硬度、稀杰度、尺寸及測試方法僅供參考。實際情況可能受食材種類、食物溫度、烹調方法、 餵食技巧、 工具及環境等因素影響。患者進食前建議先諮詢言語治療師及相關專業人士意見,評估個人適用的飲食等級,並配合指示進食

    The content of this video is for reference only. Patients are advised to consult with speech therapists or other related professionals before eating, to access the personal appropriate dietary level, and to eat according to the instructions.

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