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【照護食標準指引】烹調示範 - 南瓜藜麥粥






1. 南瓜去囊去皮,洗淨後切成粒狀。
2. 藜麥沖水後用水浸10分鐘。
3. 將藜麥放入600mL的室溫水中一同加熱,煮藜麥至見到表面有白色圓圈(大約8-10分鐘),然後過濾多餘的水份並放涼,再用攪拌器將藜麥攪至糊狀。
4. 將南瓜粒放入滾水中煲大約5-10分鐘,然後過濾多餘的水份並放涼再用攪拌器將南瓜粒攪至糊狀。煮完南瓜剩餘的水可留待煮粥,不需要倒掉。
5. 米洗淨後浸泡大約30分鐘至1小時。將米放入1500mL的滾水(連同南瓜水)中大火煲大約30 分鐘,然後轉中火煲大約30分鐘。期間需要攪動避免黐底,最後放入鹽調味。
6. 關火後用攪拌器將粥攪至糊狀。
7. 先將粥底放入碗內,加入南瓜糊及藜麥糊攪勻即成。如需進食其他等級的餐膳,可加入適量水份調校杰度。

1. 須特別注意食物不能太黏。
2. 依照此方法烹調出來的賣相會比較吸引,如果想省卻時間,可於煮粥底時直接將南瓜和米一同煲,再用攪拌器攪至糊狀便可。
3. 如果不習慣用明火煲粥,亦可使用電飯煲煲粥。
4. 可以於飯中加入水及油攪拌,一方面避免太黏身,另一方面方便照顧者不用額外準備粥予吞嚥困難人士食用。
5. 水的份量可視乎實際情況再作調整。
6. 製作完成後請儘快食用,以免食物放置太久會改變杰度。

* 水的份量可視乎實際情況再作調整。




【Guidelines on Standard Care Food】Cooking Demonstration - Pumpkin Quinoa Porridge

[Click the video to play the cooking steps]


Pumpkin Quinoa Porridge


150g pumpkin, 10g quinoa, 300g rice, 2100mL* water, 5g salt, appropriate amount of oil



1. Peel the pumpkin and remove the seeds, wash and cut into cubes.

2. Rinse the quinoa and soak it in water for 10 minutes.

3. Heat the quinoa in 600mL of room temperature water and cook until white circles appear on the surface (about 8-10 minutes). Then filter the excess water and let cool, then crush the quinoa with a blender. To a paste.

4. Put the pumpkin cubes into boiling water and simmer for about 5-10 minutes, then filter the excess water and let cool, then use a blender to blend the pumpkin cubes into a paste. The remaining water after cooking the pumpkin can be reserved for cooking porridge, no need to pour it away.

5. Wash the rice and soak it for about 30 minutes to 1 hour. Put the rice into 1500mL of boiling water (along with the pumpkin water) and simmer over medium heat for about 30 minutes, then turn to medium heat and simmer for about 30 minutes. Stir during this period to avoid sticking to the bottom, and finally add salt to spice up.

6. Turn off the heat and use a blender to blend the porridge until it becomes a paste.

7. First put the porridge base into a bowl, add pumpkin paste and quinoa paste and mix well. If you need to eat other levels of meals, you can add an appropriate amount of water to adjust the stickiness.


Kind tips:

1. Pay special attention to the food not being too sticky.

2. The appearance of the food cooked according to this method will be more attractive. If you want to save time, you can directly cook the pumpkin and rice together when cooking the porridge base, and then use a blender to stir until it becomes a paste.

3. If you are not used to cooking porridge over an open flame, you can also use a rice cooker to cook porridge.

4. You can add water and oil to the rice and mix it. It wil bel avoided being too sticky, and on the other hand, it will make it easier for caregivers to prepare extra porridge for people with swallowing difficulties.

5. The amount of water can be adjusted based on actual conditions.

6. Please eat it as soon as possible after making it to avoid changing the taste if the food is left for too long.


*The amount of water can be adjusted based on actual conditions.


This dish is based on the Care Food Standard 】 Level 3 (i.e., The International Dysphagia Diet Standardisation Initiative (IDDSI) Level 3)

南瓜藜麥粥/ Pumpkin Quinoa Porridge(等級3/ Level 3)

  • 煮食片段、 食譜內容、食物的軟硬度、稀杰度、尺寸及測試方法僅供參考。實際情況可能受食材種類、食物溫度、烹調方法、 餵食技巧、 工具及環境等因素影響。患者進食前建議先諮詢言語治療師及相關專業人士意見,評估個人適用的飲食等級,並配合指示進食

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