林翠怡 - 參賽作品【短片可按相片旁邊的圖示瀏覽】
LAM Chui Yee - Entry 【The short video can be browsed by clicking the icon next to the photo】
 
參賽者：林翠怡
照護食見習生：李靄林
菜式：台式美味（魯肉飯、賽螃蟹、蚵仔煎）（期望達至等級6）
 
Contestant: LAM Chui Yee
Care Food Trainee: LAM Chui Yee
Cuisine: Delicious Taiwanese Dishes  (Braised Pork Rice, Crab Omelet, Oyster Omelet) (Expect to reach level 6) 
 
魯肉飯 
 
食物及配料：  
－瘦豬肉 1斤 
－蔥粒 少許 
－蒜頭 少許 
－蔥頭 少許 
－白凉粉 適量 
－水 400毫升 
 
調味料及醬汁：  
－生抽 適量 
－老抽 適量 
－米酒 適量 
－冰糖水 適量 
－五香粉 適量 
 
烹調步驟：   
1. 瘦豬肉下鑊，炒至出豬油 
2. 倒入米酒、冰糖水，下蔥粒再大火快炒 
3. 再倒入醬油炒勻，加水400 毫升水，大火煮沸 
4. 再下蒜末下鍋拌勻，蓋鍋蓋轉小火燜煮 15 分鐘 
5. 最後於攪拌機打碎，加熱按比例加入白凉粉 
 
Braised Pork Rice
 
Ingredients:  
- Lean pork 1 catty 
- Onion diced a little 
- Garlic a little 
- Onion a little 
- White Grass Jelly appropriate amount 
- Water 400ml 
 
Seasoning and Sauce:  
- Light soy sauce appropriate amount 
- Thick soy sauce appropriate amount 
- Rice wine appropriate amount   
- Rock sugar syrup appropriate amount 
- Five spice powder appropriate amount 
 
Cooking Method: 
1. Put the lean pork in a wok and stir-fry until lard comes out. 
2. Pour in rice wine, rock sugar syrup, add onion diced, and stir-fry quickly over high heat. 
3. Pour in soy sauce and stir well, add 400 ml of water and bring to a boil over high heat 
4. Add minced garlic to the wok and mix well, cover the wok and simmer over low heat for 15 minutes. 
5. Finally, crush it in a blender, heat it, and add white grass jelly in proportion. 
 
賽螃蟹
 
食物及配料：  
－蛋白 3隻 
 －紅蟹 2隻 
－豆腐  1磚 
－蒟蒻粉 適量 
 
調味料及醬汁：  
－豆粉 適量 
 
烹調方法：
1. 雞蛋分開蛋白及蛋黃，熱鍋下油 
2. 放入蛋白，用慢火炒熟，盛起 
3. 蟹煮熟後拆肉，放入蟹膏於攪拌機打碎，加熱按比例加入蒟蒻粉 
4. 用油煮蟹殼，加入豆粉水煮成汁，備用 
5. 底下豆腐、蛋白放中間、蟹肉放上層，再淋上蟹汁完成 
 
Crab Omelet
 
Ingredients:  
- Egg white  3pcs 
- Coral Crab  2 Pcs 
- Tofu 1 pcs 
- Konjac powder Aprropriate amount 
 
Seasoning and Sauce:  
- Soy flour Appropriate amount 
 
Cooking Method:
1. Separate egg whites and egg yolks, heat oil in a pan, 
2. Add egg whites, stir-fry over low heat, and serve 
3. After the crab is cooked, remove the crab shell, put the crab meat into a blender crush it, heat it, and add konjac powder in proportion. 
4. Boil the crab shells in oil, add soy flour liquid to cook until it becomes sauce, and set aside. 
5. Put tofu on the bottom, egg whites in the middle, crab meat on top, and top with crab sauce to finish. 
 
蚵仔煎 
 
食物及配料： 
－蠔仔 半斤 
－蒟蒻粉 適量 
－蛋黃 3隻 
 
調味料及醬汁：  
－海山醬 克 
－魚露  適量 
－胡椒粉 適量 
 
烹調方法：   
1. 起油鍋，蚵仔於攪拌機打碎 
2. 加入蒟蒻粉，下鍋煎到稍為變色 
3. 待粉漿略為凝固時，加入蛋黃液 
4. 煎到稍乾身再放加上海山醬 
 
Oyster Omelet
 
Ingredients:  
- Oyster 300g 
- Konjac powder Appropriate amount 
- Egg yolk 3pcs 
 
Seasoning and Sauce:  
- Sweet chili bean sauce Appropriate amount 
- Fish Sauce Appropriate amount 
- Pepper powder Appropriate amount 
 
Cooking Method: 
1. Heat the oil pan and smash the oysters in a blender. 
2. Add konjac powder and fry until it changes color slightly. 
3. When the batter is slightly solidified, add the egg yolk liquid. 
4. Fry until slightly dry and then add sweet chili bean sauce.