Zhang Xiangqun - Entry [Short video can be viewed by clicking the icon next to the photo]
Caregiver: Zhang Kaiying
Caregiver Trainee: Chang Yung-ming
Dish: Chicken Fillet with Bok Choy (Level 4)
Theme: Taste as You Like
Food and ingredients:
- Chicken fillets 70g
- 60g of bok choy
- 110ml of hot water ( above 80 degrees Celsius, for meat)
- 60ml of hot water ( above 80 degrees Celsius, for vegetables)
- Formulation powder (soft meals, meat) 2g
- Forming powder (for soft meals, vegetables) 1-2g
- 200g pumpkin
Cooking steps:
- Soft-serving chicken fillets
- First, wash the chicken strips. Marinate the chicken strips with a little sugar, soy sauce, and sesame oil for 15 minutes, then steam them for about 10 minutes.
- Place the chicken strips, soft meal forming powder, and hot water or soup ( above 80 degrees Celsius) into a mixer and mix until there are no lumps and the mixture becomes a paste.
- Pour the mixed chicken strip batter into a mold and let it set for about 2 minutes until it solidifies. Then unmold and it's ready to eat.
- Soft-serving bok choy
- First, wash the bok choy hearts. Then blanch the bok choy hearts for about 5 minutes.
- Place the bok choy, soft meal forming powder, and hot water or soup ( above 80 degrees Celsius) into a blender and blend until there are no lumps and the mixture becomes a smooth paste.
- Pour the mixed vegetable paste into the mold, let it solidify for about 1 minute, and then unmold it.
- Sauce (pumpkin juice)
- Peel and cut the pumpkin into chunks, then steam until cooked ( about 10 minutes ) .
- Strain the pumpkin and add appropriate amounts of salt, vegetable oil, and beverage thickener.
Chang Kai-ying - "Eat Well" Senior Citizens' Culinary Competition 2023 Finals • Entry
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