Zhang Xiangqun - Entry [Short video can be viewed by clicking the icon next to the photo]

 Caregiver: Huang Shilan
 Caregiver Trainee: Tang Haoting
 Dish: Stir-fried Flower Petals with Three Kinds of Peppers (Level 6)
 Theme: Secret Garden

 Ingredients and seasonings:

 
 Half a head of cauliflower
 
 1 broccoli
 
 1/4 pumpkin
 
 6 corn strips
 
 2 slices of dried tofu
 
 One red, one yellow, and one green (bell pepper)
 
 One can of canned sardines


 Seasonings and sauces:

 
 3 tablespoons of olive oil
 
 1/4 teaspoon coarse salt
 
 2 teaspoons of oyster sauce
 
 Half a teaspoon of turmeric powder
 
 1 teaspoon of sugar
 
 Half a cup of distilled water


 Cooking steps:

 
 Wash all the ingredients.
 
 Cook the cauliflower and broccoli separately over medium-low heat, bringing water to a boil and then simmering until tender.
 
 Cut the pumpkin into strips and boil them in water until soft. Then cut them into small pieces.

 Note: Add olive oil and sugar before boiling (to keep the broccoli green).

 
 Add all ingredients separately to the sauce, broccoli, and cauliflower, stir-fry with oyster sauce. Add tofu, corn kernels (strips), crushed sardines, oyster sauce, water, salt, sugar, and turmeric powder, stir-fry until well combined.