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Wang Yaping - Entry [Short video can be viewed by clicking the icon next to the photo]

WANG Ya Ping - Entry 【The short video can be browsed by clicking the icon next to the photo】

Participant: Wang Yaping

Caregiver intern: Huang Mao-yu

Dish: Super Nutritious Vegetable-Rich Japanese Curry Pork Cutlet Rice (Aiming for Level 6)

Contestant: WANG Ya Ping

Care Food Trainee: HUANG Mao Yu

Dishes: Nutritious Veggie Japanese Curry Pork Chop Rice (Expect to reach level 6)

Food and ingredients:

- 1 small potato

- 1 bamboo shoot

- Half an onion

- 1 box of minced pork

- 50g soft cheese

- 100g of chopped broccoli

- Garlic (appropriate amount)

- 1 cup of rice

- 1 slice of cheddar cheese

- 100g apple puree

Seasonings and sauces:

- 3 grams of cinnamon powder

- 1 gram of cumin powder

- 5 grams of curry powder

- 1 gram of paprika

- 1 gram of turmeric powder

- One packet of curry

- Appropriate amount of hot water

- Black pepper powder (to taste)

- Herb salt to taste

Cooking method:

1. Peel and dice the carrots and potatoes; peel and shred the onions.

2. Heat oil in a pan and sauté the shredded onions until lightly browned. Add the potatoes and carrots and sauté for 2 minutes. Add hot water to cover the ingredients, then reduce heat to low and simmer until the vegetables are fully cooked.

3. Bring water to a boil in a pot, adding a little cooking wine to remove any gamey smell. Reduce heat to low, add the minced pork, and blanch until cooked through. Remove the pork and use a hand blender to further chop it. Season with black pepper and herb salt, then add soft cheese. Shape the mixture into patties, top with cheese slices, and bake in the oven or microwave until the cheese melts.

4. Rice Porridge: Soak one cup of rice for 30 minutes, then add three cups of water and cook. Once cooked, pour the rice into a mold to set its shape, then plate it.

5. Once the potatoes are cooked through, add the curry packet and the prepared spice powder, mix well, and then blend in a blender until it becomes a paste.

6. Add apple puree in the middle to enhance the sweetness, then simmer over low heat until thickened. You can strain it once for a better texture.

7. Garlic Broccoli: Heat a pan, add minced garlic and sauté until fragrant. Add chopped broccoli and a little hot water and simmer until cooked. Let it cool slightly, then place it in a mold to set.

8. Plating: After the rice porridge has set in the mold, invert it onto a plate, arrange the cheese on top, drizzle with thick curry sauce, and place sautéed garlic broccoli on the empty space. Enjoy!

Ingredients:

- 1 small-sized potato

- Carrot 1 pc

- Onions 0.5 pc

- 1 box of minced pork

Soft cheese 50g

Broccoli chopped 100g

-Minced garlic Appropriate amount

- 1 cup of rice

- 1 slice of Cheddar cheese

Apple Puree 100g

Seasoning and Sauce:

- Cinnamon powder 3g

- Cumin powder 1g

- Curry powder 5g

- 1g Red pepper powder

- Turmeric powder 1g

- Curry Pack 1 pack

- Hot water Appropriate amount

- Black pepper Appropriate amount

- Vanilla salt Appropriate amount

Cooking Method:

1. Peel and cut carrots and potatoes into cubes, peel and shred onions

2. Heat the oil in the pan and fry the diced onions until lightly browned. Add potatoes and carrots. Fry for 2 minutes. Add hot water until ingredients are covered. Reduce heat and cook until vegetables are cooked

3. Pour hot water to a pot, add a little cooking wine to remove the fishy smell, bring the water to a boil, reduce the heat to low, add the minced pork, scald until cooked and remove, break it up a little more with a hand held blender, season with black pepper and herb salt, then add soft cheese, shape into steaks, spread with cheddar cheese slices, heat in oven or microwave until cheese melts

4. Paste rice: Soak one cup of rice for 30 minutes, add three cups of water and cook. When the rice is cooked, put it into a mold and set it on a plate

Cooking Method

5. After the potatoes are cooked, add the curry bag and prepared spice powder, mix and put into a blender until it becomes a paste.

6. Add apple puree in the middle to add sweetness, then cook slowly over low heat until thickened. You can sieve it once to make it taste better

7. Stir-fried broccoli with garlic: Add minced garlic to a hot pan and fry until fragrant. Add chopped broccoli and a little hot water and simmer until cooked. Allow to cool slightly and place into a mold

8. Plate presentation: After the rice is set in the mold, invert it onto a plate, top it with cheese and meat steaks, drizzle with thick curry sauce, place fried garlic broccoli on the empty part, and enjoy

Wang Ya Ping - Finalist Entry for the "Eat with Joy" Senior Citizens' Culinary Competition 2024

HK$0.00Price
  • The recipe details, food texture, consistency, size, and testing methods are for reference only. Actual results may vary depending on factors such as the type of ingredients, food temperature, cooking method, feeding techniques, tools, and environment. Patients are advised to consult a speech therapist and relevant professionals before starting any meal to assess their individual dietary needs and follow the instructions carefully.

    The content of this recipe is for reference only. Patients are advised to consult with speech therapists or other related professionals before eating, to access the personal appropriate dietary level, and to eat according to the instructions.

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If you have any inquiries, please contact the Care Food Working Group of The Hong Kong Council of Social Service

Care Food Working Group, The Hong Kong Council of Social Service

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Duke of Windsor Social Service Building,
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