Zeng Mingxing - Entry [Short video can be viewed by clicking the icon next to the photo]
 Miranda TSANG - Entry 【The video can be browsed by clicking the icon next to the photo】

 Participant: Zeng Mingxing
 Caregiver Trainee: Fan Qidan
 Dish: Layered Seafood (Aiming for Level 4)

 Contestant: Miranda TSANG
 Care Food Trainee: FAN Yee Tan
 Dishes: Seafood Stacks (Expect to reach level 4)

 Seafood

 Ingredients:
 - 3 medium-sized shrimp, shelled and diced
 - 120g diced salmon
 - 120g diced scallops
 - A pinch of salt and pepper
 - 1 protein
 - 250 ml of cream

 Cooking method:
 Mix all the shrimp, salmon, and scallop pieces separately.
 - Add egg whites and cream
 Wrap tightly in cling film and steam until cooked.

 Seafood

 Ingredients:
 -3 medium size shrimp without shell and dice
 - 120 g Salmon dice
 - 120 g Scallop dice
 - Pinch of Salt & Pepper
 - Egg white 1 pc & cream 250 ml

 Cooking Method:
 1. Blend all diced shrimp, salmon and scallop individually
 2. Add egg white and cream
 3. Roll tight with glad wrap and steam

 vegetable

 Material
 - 1 potato
 - 1 pumpkin
 - 1 avocado
 - A pinch of salt and pepper
 - 250g unsalted butter
 - 250 ml of whole milk/cream/nutritionist-recommended high-protein milk

 Cooking method:
 1. Mashed Potatoes - Cook in salted water until soft, peel and mash into a puree, season with salt and pepper, and strain while hot. Add cold butter and warm milk/cream, and mix well.
 2. Pumpkin puree - Peel and deseed, steam for 30 minutes or bake for 30-45 minutes, then mash into a puree and strain through a fine sieve.
 3. Avocado puree - Cut open, remove the pit, and scoop out the flesh. If needed, add milk and stir to thin the puree. Add a little lemon juice to prevent discoloration.

 Vegetables

 Ingredients:
 - 1 floury potato
 - 1 small piece of pumpkin
 - 1 avocado
 - Pinch of Salt & Pepper
 - Unsalted butter 250g
 - Whole cream milk / cream / high protein milk prescribed by dietician 250 ml


 Cooking Method:
 1. Potato puree - boiled in water with salt till soft, peeled and mashed, salt & pepper to taste, while it's still hot strain through a fine sieve. Add cold butter & warm milk/cream, mix thoroughly
 2. Pumpkin puree – peel, remove seeds, steam for 30 mins or roast for 30-45 mins and mash, strain through a fine sieve
 3. Avocado puree – cut, remove pit and scoop out flesh. Blend with milk if desired to thin the puree. Add a little bit of lemon juice to prevent discoloration.

 Combination

 Alternately layer the vegetable puree and seafood puree. Pour the corn juice, thickened to your IDDSI grade, into a bowl and drizzle with olive oil.
 Serve immediately and enjoy!

 Assemble

 Layer / stack alternate the vegetable and seafood puree. Pour thickened corn juice according to your IDDSI level onto the plate and drizzle olive oil.
 Serve immediately and enjoy!