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Zhang Xiangqun - Entry [Short video can be viewed by clicking the icon next to the photo]

Caregiver: Kong Yuyi

Caregiver Trainee: Chung Chang-yun

Dish: Peaceful Couple (Level 7 EC)

Theme: Care Lies in the Heart: Innovative Dishes for Seniors

Food and ingredients:

  • 150g of shad meat
  • 1 block of tofu
  • 1 egg
  • A little bit of scallion

Seasonings / Sauces:

  • A pinch of pepper
  • A little sesame oil
  • A little bit of cooked oil
  • Half a teaspoon of oyster sauce

Cooking steps:

  • Mix the dace meat, tofu, pepper, wheat bran, and sesame oil in a large bowl.
  • Add the eggs and stir.
  • Take out about 160 grams of the mixed dace and tofu and set aside.
  • Add half a teaspoon of oyster sauce to the remaining dace and tofu and stir. Once mixed, plate the mixture and steam it in a rice cooker or pot for 12 minutes.
  • Heat the oil in a wok, take out the prepared dace meat and tofu, divide them into pieces and put them into the wok to fry until golden brown on both sides. After finishing, you can use oil-separating paper to drain the oil if needed.
  • Remove the steamed tofu, drain the water, place the pan-fried tofu on top, and sprinkle with chopped green onions and a little cooked oil.

Kong Yu-yi - "Eat with Joy" Senior Citizens' Culinary Competition 2023 Finals • Entry

HK$0.00Price
  • The cooking segments, recipe contents, food texture, consistency, size, and testing methods provided are for reference only. Actual results may be affected by factors such as the type of ingredients, food temperature, cooking methods, feeding techniques, tools, and environment. Patients are advised to consult a speech therapist and relevant professionals before eating to assess their individual dietary level and follow instructions.

Contact us

If you have any inquiries, please contact the Care Food Working Group of The Hong Kong Council of Social Service

Care Food Working Group, The Hong Kong Council of Social Service

Address

Room 1002, 10/F,
Duke of Windsor Social Service Building,
15 Hennessy Road, 
Wanchai, Hong Kong

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If you have any inquiries, please contact the Care Food Working Group of The Hong Kong Council of Social Service

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