Sandy Nuñal - Entry [Short video can be viewed by clicking the icon next to the photo]
Sandy Nuñal - Entry 【The short video can be browsed by clicking the icon next to the photo】
Participant: Sandy Nuñal
Caregiver intern: He Yingting
Dish: Overflowing with Love (Level 5)
Contestant: Sandy Nuñal
Care Food Trainee: HO Ying Ting
Dishes: Overload Steamed Egg and Tofu (level 5)
Food and ingredients:
- 2 large eggs
- 100 grams of firm tofu
- 30 ml of milk
- 3 shrimp
- 1 piece of chicken breast
- 60 grams of carrot
- 40 grams of broccoli
Seasonings and sauces:
- 1 teaspoon minced garlic
- 1 tablespoon of light soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of tomato sauce
- 2 teaspoons of sugar
- 1/2 tablespoon corn flour
Cooking method:
- Marinate the chicken breast and shrimp, then pan-fry until cooked through. Blend in a food processor until smooth and set aside.
- Steam the carrots and broccoli for 5 minutes, then chop them finely.
- Cut the tofu into small cubes, fry until cooked, then crush the tofu into small pieces.
- Mix the minced prawns, chicken, and tofu with the seasonings in a bowl and steam over low heat for 5 minutes.
- Mix eggs, milk, and salt together.
- Pour the egg mixture into the mold, then add the remaining ingredients and steam for 12 minutes.
- It can be served after cooling.
Ingredients:
- Large egg 2 pcs
- Firm tofu 100g
- Milk 30ml
- Shrimp 3 pcs
- Chicken breast 1 pc
- Carrot 60g
- Broccoli 40g
Seasoning and Sauce:
- Minced garlic 1 tsp
- Soy sauce 1 tbsp
- Oyster sauce 1 tbsp
- Tomato sauce 1 tbsp
- Sugar 2 tsp
- Cornstarch 1/2 tbsp
Cooking Method:
- Marinate chicken and shrimp then pan fry. When cooked, mince it using a food processor and set aside.
- Steam carrot and broccoli for 5 minutes. Then mince.
- Slice the tofu into smaller cubes to pan fry then mince.
- Mix all the condiments in a bowl, then pour in the minced shrimp, chicken and tofu. Transfer in a pan and simmer in a low heat for 5 minutes.
- Beat egg with milk and salt until well combined.
- Then pour the egg mixture in a molder together with the rest of the ingredients and steam for 20 minutes.
- Cool down and serve.
Sandy Nuñal - Finalist Entry for the "Eat Well" Senior Citizens' Cooking Competition 2025
The recipe details, food texture, consistency, size, and testing methods are for reference only. Actual results may vary depending on factors such as the type of ingredients, food temperature, cooking method, feeding techniques, tools, and environment. Patients are advised to consult a speech therapist and relevant professionals before starting any meal to assess their individual dietary needs and follow the instructions carefully.
The content of this recipe is for reference only. Patients are advised to consult with speech therapists or other related professionals before eating, to access the personal appropriate dietary level, and to eat according to the instructions.
